The Short Answer
The General Instruction of the Roman Missal (GIRM) is largely silent on the laity's hands. A few gestures are explicitly prescribed. Most are traditional practice, not written rule — and some things you'll see at Mass have no rubric behind them at all, one way or another.
Prescribed — explicit rubric or U.S. adaptation
Traditional — ancient practice, no written rubric
Not prescribed — no rubric; varies locally
Some gestures carry no label at all — their basis is explained in the text.
Moment by Moment
Traditional
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The classical Catholic prayer posture: palms together, fingers pointing upward, held before the chest. This is the traditional default whenever the congregation is praying together — the Our Father, the Creed, the Penitential Act, and during the Collect and other presidential prayers. The GIRM specifies iunctis manibus ("hands joined") for the priest at many moments, but prescribes no hand position for the laity. Folded hands are the long-standing norm by tradition, not by written rule. Interlaced fingers are also perfectly acceptable. Practice may vary by parish or diocese.
The GIRM prescribes "hands joined" for the priest throughout; for the laity no hand position is specified. This is traditional practice, not a written rubric. USCCB — GIRM Chapter II · Diocese of Springfield, IL
Not Prescribed
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When standing but not actively praying — during the Gospel reading, the processional and recessional hymns, or while listening to the homily — the GIRM specifies standing at these moments but says nothing about what to do with your hands. Arms at your sides or hands held loosely in front of you is entirely appropriate. Some parishes or traditions may encourage hands folded throughout; others do not. Follow your local practice or your own devotion.
GIRM §43 governs the congregation's posture (standing, sitting, kneeling) but prescribes no hand position for the laity during non-prayer moments. USCCB — GIRM §43
Traditional
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GIRM §50 directs that when the entrance chant concludes, the priest "together with the whole gathering, signs himself with the Sign of the Cross." That single sentence is all the GIRM says. The familiar method — right hand touching forehead, then chest, then left shoulder, then right shoulder, while saying "In the name of the Father, and of the Son, and of the Holy Spirit. Amen" — comes not from the GIRM but from centuries of Roman Rite tradition. The same traditional form is used at the Final Blessing. The GIRM prescribes the act; tradition supplies the method.
GIRM §50 (act prescribed). The specific form — forehead, chest, left shoulder, right shoulder — is traditional, not written in the GIRM. USCCB — GIRM §50
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The rubrics of the Roman Missal direct a striking of the breast at "through my fault, through my fault, through my most grievous fault" in the Confiteor, and at each invocation during the Agnus Dei. A gentle strike with a closed right hand over the heart. Rooted in the parable of the tax collector (Luke 18:13).
How many times? The current Order of Mass does not specify a number. The Congregation for the Sacraments and Divine Worship clarified (1978) that one strike suffices — three was the Tridentine practice and is not required in the Novus Ordo. In a congregation with a range of ages and backgrounds, you will reliably see both. One strike and three strikes are both expressions of the same genuine contrition; neither is wrong. This is exactly the kind of moment where diversity in the pews reflects the Church's living tradition across generations rather than error.
How many times? The current Order of Mass does not specify a number. The Congregation for the Sacraments and Divine Worship clarified (1978) that one strike suffices — three was the Tridentine practice and is not required in the Novus Ordo. In a congregation with a range of ages and backgrounds, you will reliably see both. One strike and three strikes are both expressions of the same genuine contrition; neither is wrong. This is exactly the kind of moment where diversity in the pews reflects the Church's living tradition across generations rather than error.
Directed in the rubrics of the Roman Missal (Order of Mass §4) at the Confiteor. Number of strikes: Congregation for the Sacraments and Divine Worship (1978) — one suffices; three is permitted by tradition. NCRegister — "Catholic Calisthenics" · Adoremus — "Introductory Rites"
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Many Catholics — and some priests — cross themselves when the priest says "May almighty God have mercy on us, forgive us our sins, and bring us to everlasting life." It is a meaningful instinct: the words invoke forgiveness, and the Sign of the Cross is the natural gesture of blessing and grace.
However, no rubric in the current Order of Mass calls for this gesture here — from priest or people. Liturgical scholars note that it appears to be a carry-over from the Tridentine Mass, where the priest made the Sign of the Cross during the Indulgentiam — a prayer that was removed entirely from the Novus Ordo. People remember a cross being made after the Confiteor and continue the practice without realizing the prayer it accompanied is gone.
There is also a subtle theological reason the rubric was not carried forward: the priest's prayer here is deprecatory (asking God for mercy) rather than declaratory (pronouncing absolution). Making the Sign of the Cross risks implying a sacramental absolution that is not taking place. The Penitential Act forgives venial sins for the well-disposed — it is not the Sacrament of Reconciliation.
In practice: If you find this gesture meaningful and it deepens your prayer, you are in very good company — generations of Catholics have done the same, and the intention behind it is entirely sound. But it is personal devotion carried over from an older form, not a rubric of the current Mass. In a diverse congregation, some will cross themselves here and many won't. Both are fine.
However, no rubric in the current Order of Mass calls for this gesture here — from priest or people. Liturgical scholars note that it appears to be a carry-over from the Tridentine Mass, where the priest made the Sign of the Cross during the Indulgentiam — a prayer that was removed entirely from the Novus Ordo. People remember a cross being made after the Confiteor and continue the practice without realizing the prayer it accompanied is gone.
There is also a subtle theological reason the rubric was not carried forward: the priest's prayer here is deprecatory (asking God for mercy) rather than declaratory (pronouncing absolution). Making the Sign of the Cross risks implying a sacramental absolution that is not taking place. The Penitential Act forgives venial sins for the well-disposed — it is not the Sacrament of Reconciliation.
In practice: If you find this gesture meaningful and it deepens your prayer, you are in very good company — generations of Catholics have done the same, and the intention behind it is entirely sound. But it is personal devotion carried over from an older form, not a rubric of the current Mass. In a diverse congregation, some will cross themselves here and many won't. Both are fine.
No rubric in the current Order of Mass or GIRM directs this gesture. Origin traced to the Tridentine Indulgentiam, which does not appear in the Novus Ordo. EWTN — "Penitential Rite and Absolution" · Adoremus — "The Penitential Act"
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When the deacon or priest announces "A reading from the holy Gospel according to N," the long-standing practice of the Roman Rite is to trace a small cross with the right thumb on the forehead, then the lips, then the chest — meaning: may this Gospel be in my mind, on my lips, and in my heart. Then respond: "Glory to you, O Lord." This gesture is part of the priest's and deacon's rubrics in the Missal; the assembly's participation in it is traditional, not separately rubricized. It is observed universally throughout the Roman Rite.
The triple cross is prescribed for the minister in the Order of Mass; the assembly's practice of joining in is universal tradition. Adoremus — Gestures and Postures
Prescribed (GIRM §137)
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At the words "and by the Holy Spirit was incarnate of the Virgin Mary, and became man," GIRM §137 directs a profound bow of the head and upper body. On Christmas Day and the Annunciation (March 25), all genuflect on both knees instead. This is one of the clearest rubrics applying to the whole assembly — though in practice it is widely unobserved and rarely catechized. Hands remain folded throughout.
GIRM §137 — identical in both the universal and U.S. versions; no adaptation was made. USCCB — GIRM §137
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After the priest elevates the Host, and again after he elevates the Chalice, a long-practiced personal devotion is to bow your head and say silently: "My Lord and my God" (John 20:28). Hands remain folded. There is no rubric directing this for the laity — it is a devotional act, not a prescribed one, encouraged by centuries of Catholic piety and commended by numerous saints and spiritual writers. In U.S. parishes, you are already kneeling from after the Sanctus through the Great Amen.
A centuries-old devotional practice rooted in John 20:28. No GIRM paragraph prescribes it for the laity. Commended by St. Peter Julian Eymard and long encouraged in Catholic tradition. NCRegister — "Catholic Calisthenics"
Prescribed — U.S. adaptation
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GIRM §160 directs that the faithful make "an appropriate gesture of reverence" before receiving Communion, with the specific form left to each Bishops' Conference. The USCCB has determined that gesture to be a bow of the head before the minister says "The Body of Christ." This is a U.S. adaptation — other countries may use a different form. Respond "Amen" when the minister speaks. If receiving on the hand, place one hand over the other, palms up. If receiving on the tongue, open your mouth and extend your tongue. Both are valid in the United States.
GIRM §160 (universal: gesture of reverence required, form unspecified) · U.S. adaptation: head bow. USCCB — GIRM §160
Prescribed (GIRM §275)
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GIRM §275 directs a bow of the head at the names of Jesus, Mary, and the saint of the day being celebrated. This is one of the rubrics that applies to everyone present, not only to the priest — though it is almost never catechized and widely unobserved in U.S. parishes. The practice is rooted in Philippians 2:10 and was formalized at the Second Council of Lyons (1274). The GIRM carries it forward unchanged; neither the universal text nor the U.S. adaptation modifies it in any way.
GIRM §275 — identical in both universal and U.S. versions. USCCB — GIRM §275 · NCRegister — "Catholic Calisthenics"
The Orans Question
What about people praying with arms outstretched?
You've likely seen it at several moments during Mass — arms raised and palms open, like the priest. This is called the orans posture (Latin: orans, "praying"). It tends to appear wherever the priest uses it: responses ("And with your spirit"), the Preface dialogue ("We lift them up to the Lord"), the Sanctus, and the Our Father. An important principle applies here before anything else.
Silence is not permission
A common assumption is that if the GIRM doesn't explicitly forbid something, it is permitted. This is not how liturgical law works. The Second Vatican Council's Sacrosanctum Concilium §22.3 is unambiguous: "no one, not even a priest, may add, remove, or change anything in the liturgy on his own authority." §28 adds that each person should do all of, but only, those parts belonging to their office. The burden of proof runs in one direction: what requires authorization is the addition, not the absence of a prohibition. Where the rubrics are silent, the tradition of the Roman Rite — hands folded or at rest — is what stands.
Not Prescribed
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What the GIRM says: The orans posture ("with hands extended") appears in the GIRM 28 times — every instance a direction for the priest. It is never directed for the laity at any moment. The GIRM is silent on laity hand posture throughout; that silence does not open the door to any gesture, it leaves the traditional posture — hands folded or at rest — in place.
"And with your spirit" — Occurs at the opening greeting, before the Gospel, at the Preface, and at the Final Blessing. GIRM §124 and §167 direct the priest to extend and then quickly join his hands. The laity's response has no accompanying posture direction. Traditional practice is hands folded.
"We lift them up to the Lord" (Sursum Corda) — The priest raises his hands at "Lift up your hearts". The people's response has no posture direction in the GIRM or Order of Mass. The words are an invitation to spiritual lifting; the Church has not authorized a physical imitation of the priest's gesture to accompany them.
Sanctus ("Hosanna in the highest") — The assembly stands and sings. GIRM §43 governs body posture but is silent on hands. No rubric, no authorization; traditional practice applies.
Our Father — The USCCB specifically deliberated on whether to authorize the orans posture for the laity at this prayer; the proposal failed a two-thirds vote and was dropped. The result is explicit: "No position is prescribed for an assembly gesture during the Lord's Prayer" (U.S. Bishops' Committee on Divine Worship, 2003). Hand-holding at the Our Father occupies slightly different ground — it does not imitate a priestly gesture and the bishops declined to address it either way — though it too lacks any rubrical basis.
Why the orans posture specifically is a concern: Beyond the question of authorization, there is a deeper issue of role. The 2004 Instruction Redemptionis Sacramentum (Congregation for Divine Worship, §42 and §45), issued under John Paul II, addresses confusion between the roles of priest and laity directly: the Eucharist is not a "concelebration" of priest and people in the same sense, and both the "clericalization of laity" and the "laicization of the sacred minister" are problems to be avoided. The orans posture at Mass is specifically the gesture by which the priest, acting in persona Christi, gathers the prayer of the assembly and presents it to the Father. The laity adopting the same gesture at the same moment does not express fuller participation — it blurs a distinction the Church considers meaningful. Most people who do it were simply never taught otherwise; the posture itself is ancient and beautiful in its proper context.
"And with your spirit" — Occurs at the opening greeting, before the Gospel, at the Preface, and at the Final Blessing. GIRM §124 and §167 direct the priest to extend and then quickly join his hands. The laity's response has no accompanying posture direction. Traditional practice is hands folded.
"We lift them up to the Lord" (Sursum Corda) — The priest raises his hands at "Lift up your hearts". The people's response has no posture direction in the GIRM or Order of Mass. The words are an invitation to spiritual lifting; the Church has not authorized a physical imitation of the priest's gesture to accompany them.
Sanctus ("Hosanna in the highest") — The assembly stands and sings. GIRM §43 governs body posture but is silent on hands. No rubric, no authorization; traditional practice applies.
Our Father — The USCCB specifically deliberated on whether to authorize the orans posture for the laity at this prayer; the proposal failed a two-thirds vote and was dropped. The result is explicit: "No position is prescribed for an assembly gesture during the Lord's Prayer" (U.S. Bishops' Committee on Divine Worship, 2003). Hand-holding at the Our Father occupies slightly different ground — it does not imitate a priestly gesture and the bishops declined to address it either way — though it too lacks any rubrical basis.
Why the orans posture specifically is a concern: Beyond the question of authorization, there is a deeper issue of role. The 2004 Instruction Redemptionis Sacramentum (Congregation for Divine Worship, §42 and §45), issued under John Paul II, addresses confusion between the roles of priest and laity directly: the Eucharist is not a "concelebration" of priest and people in the same sense, and both the "clericalization of laity" and the "laicization of the sacred minister" are problems to be avoided. The orans posture at Mass is specifically the gesture by which the priest, acting in persona Christi, gathers the prayer of the assembly and presents it to the Father. The laity adopting the same gesture at the same moment does not express fuller participation — it blurs a distinction the Church considers meaningful. Most people who do it were simply never taught otherwise; the posture itself is ancient and beautiful in its proper context.
Sacrosanctum Concilium §22.3, §28 (Vatican II, 1963) · GIRM §43, §124, §167 · Redemptionis Sacramentum §42, §45 (Congregation for Divine Worship, 2004) · U.S. Bishops' Committee on Divine Worship (2003) · Adoremus — "About That Orans Posture" · Adoremus — "Ars Celebrandi: Hand Gestures" · EWTN — Fr. McNamara · Vatican — Redemptionis Sacramentum
Not Prescribed
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Holding hands during the Our Father appears nowhere in the GIRM or the Order of Mass. It is neither prescribed nor forbidden. The U.S. bishops' 2003 deliberations explicitly declined to address it either way. It is a modern practice — not a liturgical tradition — that has become common in many American parishes, particularly in certain communities. Whether you participate is entirely a matter of personal comfort and local custom. Folding your hands is always appropriate; no explanation is required.
U.S. Bishops' Committee on Divine Worship (2003): no position prescribed or proscribed. Diocese of Springfield, IL — "Hey Father" · EWTN — Fr. McNamara
Sources & Further Reading
1General Instruction of the Roman Missal (GIRM), 3rd Typical Edition (2002), U.S. adaptations confirmed 2010 — §43, §50, §124, §137, §160, §167, §275 · usccb.org
2Sacrosanctum Concilium §22.3, §28 (Second Vatican Council, 1963): no one may add, remove, or change anything in the liturgy on their own authority · vatican.va
3Redemptionis Sacramentum §42, §45 (Congregation for Divine Worship, 2004): confusion of priestly and lay roles to be avoided · vatican.va
4U.S. Bishops' Committee on Divine Worship (2003): "No position is prescribed for an assembly gesture during the Lord's Prayer."
5Adoremus Bulletin — "About That Orans Posture" · adoremus.org
6Adoremus Bulletin — "Gestures and Postures at Mass" · adoremus.org
7Adoremus Bulletin — "Ars Celebrandi: Hand Gestures of the Priest" (Abbot Austin Murphy, OSB) · adoremus.org
8Diocese of Springfield, IL — "Hey Father: What is the proper hand gesture during the Our Father?" (Fr. Dominic Vahling) · dio.org
9National Catholic Register — "Catholic Calisthenics" (Angelo Stagnaro) · ncregister.com
10Adoremus Bulletin — "Liturgical Traditions: The Introductory Rites for Mass" · adoremus.org
11Adoremus Bulletin — "The Penitential Act: What It Is and What It Is Not" (Abbot Austin Murphy, OSB) · adoremus.org
12EWTN — "Penitential Rite and Absolution" (Fr. Edward McNamara) · ewtn.com
13Catholic Answers Q&A — "Orans Posture at Mass" · catholic.com
14EWTN — "Holding Hands at the Our Father?" (Fr. Edward McNamara) · ewtn.com